The U&K Self-Awareness Tool

Physical Awareness

Dear teachers, school staff, childminders, how are you doing?

So many of us on the front line are exhausted: physically and emotionally drained. Often we don’t stop to pay attention to ourselves.

As part of our #thankyouteachers campaign, each Friday, until half-term, we are providing you free, one of the tools from our Schools' Mark kit to help you to deal with the challenges you face while continuing to be useful & kind to yourself, your pupils, your family and to keep sustaining yourself whilst playing your important role in the world.

Here is a quick tool to help you to stop and notice what is going on in your body right now.

Download the U&K Physical Self-Awareness Tool, part of our U&K Schools’ Mark resource set, and spend just a little time noticing. It will help…

Ready to give it a go?

Download the working PDF by completing the form below.

More help?

You might also like to read our help with Behaviour Change tool which will help you understand how to make the changes you want to see for yourself, others and the world.